Then turn the bottle upside-down or shake it back and forth, and watch as the glitter and other items swirl around and slowly fall to the bottom. It’s such a fun and pretty calming tool that helps kids (and adults!) focus and relieve anxiety. And you can make one at home in just a few minutes!
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Helpful Tips:
What can I put in my DIY sensory bottles?
There are tons of items that look great in sensory bottles. Here are some options for you to try out:
glitter (this works well with all the other options!) feathers (we love the look of these, but they don’t float around as well as other items) pom poms beads, like letter beads, pony beads, Perler beads, or seed beads plastic jewels seashells and/or sand, for an ocean themed bottle buttons googly eyes water beads paper clips sequins or confetti Lego pieces or small toys marbles colourful hair elastics or loom bands
What bottles are best for making sensory bottles?
The best bottle is the one you have available in your recycling! For the best look, try to use a water bottle that has non-ridged sides, so you can see your glitter or other add-ins clearly. VOSS water bottles are the most popular choice for sensory bottles, and it’s easy to see why! The 500 mL bottles have a wide opening, to allow larger items to fit in. The bottles also have a flat bottom, and a nice flat silver cap. They make the sensory bottles look like something you could buy in a store! Sparkling ICE bottles are another good option for a flat-sided bottle, though the opening is quite narrow, and the bottom of the bottle isn’t flat. If you don’t want to use such a big bottle, check the dollar store for travel sized shampoo bottles. We’ve made travel sized sensory bottles and they’re just as fun as the big ones!
What is the best oil for sensory bottles?
We used baby oil for our sensory bottles. It’s nice and clear, it allows the items to move slowly through the bottle, and you can buy a big bottle at the dollar store. Baby oil is just scented mineral oil, so you can also use regular mineral oil. Any type of cooking oil will also work, but keep in mind that it will be tinted yellow.
How do you make a slow moving sensory bottle?
Baby oil allows the glitter to sink quite slowly, but heavier objects, like beads, may sink faster than you’d like. If you’d like to make a slow moving sensory bottle you can mix water with one of the following: clear glue, clear hair gel, white corn syrup, clear dish soap or glycerin. You’ll want to use mostly water, but play around with the ratios to get a good thickness where the add-ins sink slowly.
What is the purpose of sensory bottles?
Sensory bottles, also known as calm down jars, are a soothing tool to help kids calm down and focus. The idea is that as you focus on the swirling glitter, or whatever you choose to add to the bottle, your mind blocks out any outside distractions and becomes more clear. A sensory bottle also creates a sense of exploration and wonder. They allow younger kids to check out objects they’re too little for, like beads, in a safe way.
Sensory bottles are generally made for kids, but we think these colourful bottles are just as fascinating for adults. Watching the glitter swirl or the pom poms float is a really fun experience that promotes peace and mindfulness, which all ages can appreciate!
Here’s even more sensory craft ideas:
Oil and Water Sensory Bottles
Anti-Gravity Galaxy in a Bottle
Edible Water Beads
Moon Sand
Our book Low-Mess Crafts for Kids is loaded with 72 fun and simple craft ideas for kids! The projects are fun, easy and most importantly low-mess, so the clean up is simple!
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